Dr. Jenaya
Adulting 101: A Teen's Guide to Growing Up
Hey, amazing teens! So, you've probably heard people talking about "adulting." It's basically learning how to be a responsible and...
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Dr. Jenaya
- Nov 23
- 2 min
8 Tips on How Teens Can Be Awesome Leaders
Ever wondered what it takes to be a leader? Well, you've got the potential for greatness within you! In this blog, let's break down the...
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Dr. Jenaya
- Nov 16
- 2 min
A Teen's Guide to Social Media Wellness
Social media—it's like a virtual playground filled with possibilities, but it can also be a bit of a maze, right? In this blog, we're...
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Dr. Jenaya
- Nov 9
- 2 min
The Art of Resilience: Overcoming Life's Challenges
Life's journey can sometimes feel like a whirlwind of challenges and uncertainties. But guess what? You have an incredible superpower...
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Dr. Jenaya
- Nov 2
- 3 min
Inspiring Activities to Boost Confidence in Girls 📚🏋️♀️🧠
Hi there, Queens! We all know that building confidence can sometimes feel like a never-ending journey, but trust me, it's worth every...
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Dr. Jenaya
- Oct 26
- 2 min
Mental Health Matters: Nurturing Your Well-Being
In a world that never seems to stop spinning, it's easy to overlook the importance of mental health, especially for you as teenage girls....
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Dr. Jenaya
- Oct 19
- 2 min
Dream Big: Goal Setting and Achieving Your Dreams
Hey there! Are you ready to unleash the power of your dreams? In this blog post, we're diving into the exciting world of goal setting and...
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