Dr. Jenaya
Unplugging to Reconnect: Embracing a Tech Timeout
In today's digital age, screens surround us everywhere—phones, tablets, computers, TVs. While technology offers many benefits, constantly...
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Dr. Jenaya
- Feb 8
- 2 min
Transforming Lives: The Power of Positive Affirmations
Ever heard the phrase "You are what you think"? It turns out, there's a lot of truth to it! Positive affirmations, those simple,...
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Dr. Jenaya
- Feb 1
- 1 min
Mindfulness Made Simple: Discovering Inner Peace
In the busy world of being a teenager, finding peace can be tricky. Mindfulness is a cool way to handle stress and feel good. It's about...
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Dr. Jenaya
- Jan 25
- 2 min
Finding Your Passion: 5 Hobbies Perfect for Teens
As a teenager, discovering your passions and hobbies is an exciting journey. It's a time to explore, experiment, and uncover what truly...
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Dr. Jenaya
- Jan 18
- 2 min
Embracing You: Redefining Beauty Standards in a Filtered World
In a world where filters and edited images flood our screens, it's easy to get caught up in comparing ourselves to unrealistic beauty...
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Dr. Jenaya
- Jan 11
- 2 min
Study Smart, Not Hard: A Teen's Ultimate Guide to Effective Study Habits
Hey amazing teens! Let's talk about the magic of studying—because guess what? You don't have to study hard, you just have to study smart....
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Dr. Jenaya
- Jan 4
- 2 min
Navigating the High School Jungle: A Guide to Stepping Out of Your Comfort Zone
High school can be a wild adventure, filled with opportunities for growth, self-discovery, and forming lifelong connections. Yet, for...
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Dr. Jenaya
- Dec 28, 2023
- 2 min
Friendship Hacks: How to Be a Social Pro in Teen World
Hey Queens! Ever felt like being a social pro is like learning ninja moves? Well, guess what? You've got some amazing skills within you!...
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Dr. Jenaya
- Dec 21, 2023
- 2 min
Cracking the Code of Confidence: A Teen's Handbook
Confidence is like a superpower—it can open doors, create opportunities, and empower you to navigate the challenges of adolescence. In...
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Dr. Jenaya
- Dec 14, 2023
- 2 min
Big Sister Vibes: Tips and Tricks for Teens
Hey awesome queens! Ever wish you had a big sister to spill the beans on life? Well, you're in luck! In this blog, I'm throwing out some...
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Dr. Jenaya
- Dec 7, 2023
- 2 min
Balancing Act: Juggling School, Social Life, and Self-Care
Hey there, awesome teens! Life can sometimes feel like a juggling act—school, friends, and taking care of yourself. But guess what?...
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Dr. Jenaya
- Nov 30, 2023
- 2 min
Adulting 101: A Teen's Guide to Growing Up
Hey, amazing teens! So, you've probably heard people talking about "adulting." It's basically learning how to be a responsible and...
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Dr. Jenaya
- Nov 23, 2023
- 2 min
8 Tips on How Teens Can Be Awesome Leaders
Ever wondered what it takes to be a leader? Well, you've got the potential for greatness within you! In this blog, let's break down the...
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Dr. Jenaya
- Nov 16, 2023
- 2 min
A Teen's Guide to Social Media Wellness
Social media—it's like a virtual playground filled with possibilities, but it can also be a bit of a maze, right? In this blog, we're...
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Dr. Jenaya
- Nov 9, 2023
- 2 min
The Art of Resilience: Overcoming Life's Challenges
Life's journey can sometimes feel like a whirlwind of challenges and uncertainties. But guess what? You have an incredible superpower...
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Dr. Jenaya
- Nov 2, 2023
- 3 min
Inspiring Activities to Boost Confidence in Girls 📚🏋️♀️🧠
Hi there, Queens! We all know that building confidence can sometimes feel like a never-ending journey, but trust me, it's worth every...
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Dr. Jenaya
- Oct 26, 2023
- 2 min
Mental Health Matters: Nurturing Your Well-Being
In a world that never seems to stop spinning, it's easy to overlook the importance of mental health, especially for you as teenage girls....
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Dr. Jenaya
- Oct 19, 2023
- 2 min
Dream Big: Goal Setting and Achieving Your Dreams
Hey there! Are you ready to unleash the power of your dreams? In this blog post, we're diving into the exciting world of goal setting and...
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