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Unplugging to Reconnect: Embracing a Tech Timeout
In today's digital age, screens surround us everywhere—phones, tablets, computers, TVs. While technology offers many benefits, constantly...

Dr. Jenaya
Feb 15, 20242 min read


Transforming Lives: The Power of Positive Affirmations
Ever heard the phrase "You are what you think"? It turns out, there's a lot of truth to it! Positive affirmations, those simple,...

Dr. Jenaya
Feb 8, 20242 min read


Mindfulness Made Simple: Discovering Inner Peace
In the busy world of being a teenager, finding peace can be tricky. Mindfulness is a cool way to handle stress and feel good. It's about...

Dr. Jenaya
Feb 1, 20241 min read


Finding Your Passion: 5 Hobbies Perfect for Teens
As a teenager, discovering your passions and hobbies is an exciting journey. It's a time to explore, experiment, and uncover what truly...

Dr. Jenaya
Jan 25, 20242 min read


Embracing You: Redefining Beauty Standards in a Filtered World
In a world where filters and edited images flood our screens, it's easy to get caught up in comparing ourselves to unrealistic beauty...

Dr. Jenaya
Jan 18, 20242 min read


Study Smart, Not Hard: A Teen's Ultimate Guide to Effective Study Habits
Hey amazing teens! Let's talk about the magic of studying—because guess what? You don't have to study hard, you just have to study smart....

Dr. Jenaya
Jan 11, 20242 min read


Navigating the High School Jungle: A Guide to Stepping Out of Your Comfort Zone
High school can be a wild adventure, filled with opportunities for growth, self-discovery, and forming lifelong connections. Yet, for...

Dr. Jenaya
Jan 4, 20242 min read


Friendship Hacks: How to Be a Social Pro in Teen World
Hey Queens! Ever felt like being a social pro is like learning ninja moves? Well, guess what? You've got some amazing skills within you!...

Dr. Jenaya
Dec 28, 20232 min read


Cracking the Code of Confidence: A Teen's Handbook
Confidence is like a superpower—it can open doors, create opportunities, and empower you to navigate the challenges of adolescence. In...

Dr. Jenaya
Dec 21, 20232 min read


Big Sister Vibes: Tips and Tricks for Teens
Hey awesome queens! Ever wish you had a big sister to spill the beans on life? Well, you're in luck! In this blog, I'm throwing out some...

Dr. Jenaya
Dec 14, 20232 min read


Balancing Act: Juggling School, Social Life, and Self-Care
Hey there, awesome teens! Life can sometimes feel like a juggling act—school, friends, and taking care of yourself. But guess what?...

Dr. Jenaya
Dec 7, 20232 min read


Adulting 101: A Teen's Guide to Growing Up
Hey, amazing teens! So, you've probably heard people talking about "adulting." It's basically learning how to be a responsible and...

Dr. Jenaya
Nov 30, 20232 min read


8 Tips on How Teens Can Be Awesome Leaders
Ever wondered what it takes to be a leader? Well, you've got the potential for greatness within you! In this blog, let's break down the...

Dr. Jenaya
Nov 23, 20232 min read


A Teen's Guide to Social Media Wellness
Social media—it's like a virtual playground filled with possibilities, but it can also be a bit of a maze, right? In this blog, we're...

Dr. Jenaya
Nov 16, 20232 min read


The Art of Resilience: Overcoming Life's Challenges
Life's journey can sometimes feel like a whirlwind of challenges and uncertainties. But guess what? You have an incredible superpower...

Dr. Jenaya
Nov 9, 20232 min read


Inspiring Activities to Boost Confidence in Girls 📚🏋️♀️🧠
Hi there, Queens! We all know that building confidence can sometimes feel like a never-ending journey, but trust me, it's worth every...

Dr. Jenaya
Nov 2, 20233 min read


Mental Health Matters: Nurturing Your Well-Being
In a world that never seems to stop spinning, it's easy to overlook the importance of mental health, especially for you as teenage girls....

Dr. Jenaya
Oct 26, 20232 min read


Dream Big: Goal Setting and Achieving Your Dreams
Hey there! Are you ready to unleash the power of your dreams? In this blog post, we're diving into the exciting world of goal setting and...

Dr. Jenaya
Oct 19, 20232 min read
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