Dr. Jenaya
Unplugging to Reconnect: Embracing a Tech Timeout
In today's digital age, screens surround us everywhere—phones, tablets, computers, TVs. While technology offers many benefits, constantly...
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Dr. Jenaya
- Feb 8
- 2 min
Transforming Lives: The Power of Positive Affirmations
Ever heard the phrase "You are what you think"? It turns out, there's a lot of truth to it! Positive affirmations, those simple,...
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Dr. Jenaya
- Feb 1
- 1 min
Mindfulness Made Simple: Discovering Inner Peace
In the busy world of being a teenager, finding peace can be tricky. Mindfulness is a cool way to handle stress and feel good. It's about...
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Dr. Jenaya
- Jan 25
- 2 min
Finding Your Passion: 5 Hobbies Perfect for Teens
As a teenager, discovering your passions and hobbies is an exciting journey. It's a time to explore, experiment, and uncover what truly...
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